Follow the $$$$$$
Nina Teicholz is one of my hero's. She is a journalist who has been studying our nutrition guidelines for years. Obesity is a problem worldwide and even those countries like India where there is not as much obesity, Type 2 diabetes is endemic there. Low and no carb eating is the fastest and most effective way to lose weight but it is consistantly touted as being unsustainable and should only be done short term. When we look at those who have lost weight by burning ketones for fuel, most all of their other metabolic health markers improve. Resolution of type 2 diabetes, crones, heart disease, cancer, migraine, schizophrenia and autism are just a few.
In the US just over 50% of the population is obese and over 70% are overweight. Obesity is linked to all of the above metabolic chronic diseases. MD's have bought the propaganda that the best way to be healthy is plant based, low fat high carb....and stay away from meat!! Politicians are even saying that plant based is better and only men go carnivore. We know that 50% of carnivore followers are women.
No comments:
Post a Comment